The Garden Studio - Team

Movement Sessions

BE-flow (Vinyasa yoga)

This is our feel good yoga session. In this vinyasa session you flow from one movement to another using your breath. You move to build strength and flexibility and develop a clear sense of alignment. This mindful practice will leave you feeling supple, relaxed, and sure of yourself. Accessible for all levels.

BE-Hatha (Slow and deep yoga)

In this session you focus on the internal experience of your movements. You move slowly, consciously and with intention. You will find deep stretches and slow flows. In this session you get to feel your body and get the space and time to hear what it is telling you. Accesible for all levels.

BE-shaped (HIIT)

Short, intense and hotter than hell – there’s no messing about with BE-shaped. In this solid HIIT training, you’ll test your lung capacity and strength. We perform a range of bodyweight exercises in bursts of 45 seconds. There are no repeat exercises, so there is no reason to slack! This is the no-nonsense way to experience quick results!

Be-sculpt (HIIT X weights)

We take things further in HITT X weights. In this session we always work from a cardio exercise to a strength exercise. We work in burst of 45 seconds. With this method you maintain a high heartrate throughout the whole training which results in high energy burn. During the various strength exercises you will come across kettlebells, barbells, a balance ball, a pull up bar, bands and more. Because of the added strength element you will continue to afterburn, even long after the training.

BElates (Pilates x Barre)

The posture and definition of a dancer, the core strength of a gymnast? Move between postures that challenge major and minor muscles. This sculpting session improves strength, flexibility and posture, creating a balanced and strong body.

BE-mobility

These sessions are an essential for all you desk workers and active people! In a small personal group we will gently mobilize the joints in our body. You will receive personalized guidance based on your physique and range of motion. The session promotes good posture, prevents knots and injuries, relieves tension and increases range of movement. It will help you when you are feeling stiff, and will aid your recovery.

BE-mix

This sessions offers the best of both worlds. In the first half of the session we start with high intensity training. It is a challenging and fun full body workout in which you can burn all your energy. In the second half we slow down and flow through a deep yoga sequence. We will use our warmed muscles to get deeper into the stretches that complement the work we just did. With this session you first activate and then relax your entire body. Afterwards you will simply feel amazing and walk out completely vitalized!

Mindset Coaching Sessions

In our reoccuring mindset coaching sessions we use a special method of coaching for small groups. We work together to understand our tought processes, our habits and objectives. We learn together through exercises, mirroring, and active conversations.

Each time we build on a topic that touches our mindset, emotions or mental health. Topics can vary from healthy sleep habits, to stress-coping, and strong communication tactics.
What is coaching? “Coaching is unlocking a person’s potential. It is helping to learn rather than teaching them. In your coachsession you will orden your thoughts and reset your mindset, so that you can purposely move forward towards reaching your goals.

The mindset coaching sessions will:
*help you to understand yourself and your innerworkings better
* Help you to formulate personal goals and reach them
*empower you in your own decision making
*make you feel supported *increase your confidence

One-on-one coaching is also possible (see below)

Private Coaching

Our professional coaches help you unlock your potential. In your coachsession you will orden your thoughts and reset your mindset, so that you can purposely move forward towards reaching your goals.

If you have chosen for the premium unlimited membership you receive one private coaching of your choice each month. Ofcourse it is also possible to book a single sessions.

We offer different types of coaching:

Thomas

Vitality coaching

Thomas is specialized in the field of nutrition, movement and mobility. He is a BSc. In Nutritional Sciences, Dipl. Strength Coach and did numerous further trainings in movement and stretching practices. Since 2017 he works as a self-employed nutritionist and coach. Thomas can help you to move, feel, and support you with your dietary and physical goals.

Life coaching

Laura is a certified life coach who can help you gain clarity and inspiration in main topics of your life such as mindset, work-life balance and reaching personal objectives. Laura works with multiple techniques to reach the core of your questions, unravel your thought processes, and inspire you to make steps to be your best self. Her mission is to create clarity, happiness and inspiration via her coaching.

Laura Frencken